TRIMP is short for Training Impulse and gives you the opportunity to compare activities of different intensity levels based on this value.
Effective VO2max estimation
VO2max is a scientific metric for the maximal oxygen uptake that is highly correlated with your maximal running performance. In addition to common calculators that estimate VO2max based on a race result, we estimate your effective VO2max for every activity based on the relation of your heart rate and pace.
You can choose your favorite model to predict your upcoming race: CPP by Robert Bock, a simple method by Herbert Steffny, calculations by David Cameron or VO2max method.
Prediction based on your shape
Most models predict your race performance based on your personal bests on different distances, but that does not always fit your current shape. Our VO2max estimations can be used to give much more accurate predictions.
Monotony, training strain, stress balance
Additional statistics (based on TRIMP) that warn you of monotonous or too intensive training.
(Click on the chain symbol in the databrowser to open your public profile - if enabled.)
More will come in the future
For now we concentrate on improving the analysis and simplifying the import of activities, but there’s a long list for future features.
Excited about the features? Register at RUNALYZE and start analyzing your training!
Help us translating
Help us translating this documentation at translate.runalyze.com. Contact us if you want to translate into another language.
Create your own free account at RUNALYZE.com and start analyzing your activities. Checkout the features of RUNALYZE. We are working hard to provide you more and more features We love to hear your feedback and ideas. Tell us what is important for you and what you would like to see next in our forum
We are working hard on adding new features to Runalyze and we have a lot of ideas, but we need a lot of smoothies and fruits for the development of new features to stay awake. We appreciate every financial contribution